In addition, antioxidants and other anti-inflammatory nutrients reduce the high levels of bad cholesterol, fight free radicals and prevent premature aging of the skin. We can consume up to 5-6 tablespoons soup olive oil per person per day (in cuisinne or in salad dressings) and it can have a laxative effect on the body.
Here are the advantages on olive oil
- Helps to lose weight
- Is anti-inflammatory on joints and muscules studies have shown that people who regularly consume olive oil, suffer less than those who do not consume.
- The olive oil used to delay, and in some cases prevent, mental degeneration, which is directly related to the onset of mental illnesses, such as Alzheimer's disease, for example.
- Anti-carcinogenic properties with oleic acid, the fatty acid of olive oil but also antioxidants, flavonoids, polyphenols and squalene, which are central elements of this anti-cancer effect.
- Reduces diabetes: a study published in the journal Diabetes Care, found that the Mediterranean diet, of which olive oil is able to reduce the incidence of type 2 diabetes by more than 50%.
- Strengthens the immune system
- Decreases blood pressure because the healthy fats in olive oil can help reduce systolic and diastolic blood pressure.
- Regulates cholesterol monounsaturated fats from olive oil helps stimulate the production of good cholesterol while promoting the elimination of bad cholesterol.
- Smooth hair : with application on olive oil on your curly hair you can straighten your hair
- Analgesic properties. The olive oil contains oleocanthal of which reduces the pain a little, and against cough take a spoon olive oil
- Against hunger: Oleic acid helps reduce feelings of hunger.
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