A study by the Ainia Technology Center of Valencia in Spain has shown that the antioxidant capacity of the polyphenols that are in the peanuts of tiger nuts and the horchata has a potential anticancer helps prevent arteriosclerosis, and certain bone disorders cancer. In addition, this vegetal milk is ideal for digestion is rich in minerals; including phosphorus, magnesium, potassium, calcium and iron, in addition to unsaturated fats and proteins, and low in sodium.
Horchata is therefore also suitable for patients with hypertension. Cardiovascular properties of this vegetable drink is similar to that of olive oil, which allows to reduce the cholesterol and triglycerides, for its high content of oleic acid. This is the natural beverage, energy and nutritious for athletes. Ideal for re-hydrate and quench their thirst because it is rich in carbohydrates.
Tip To best enjoy this drink, place the bottle of horchata in the freezer, remove the equivalent of a glass. Place the bottle in the freezer for one hour and half. Remove the bottle by squeezing with your hands to liquefy. Like that you will make a granita liquid that will bring out all the flavor. Also on the Valencia region, they eat with fartons the horchata (local pastry) see photo.
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